SALTED SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 12 nutrient categories
SALTED SESAME STICKS: 4
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | SALTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 10 g | 39.3 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 2,107 MG |