SALTED ROSTITOS GIANT CORN KERNELS vs RAW PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SALTED ROSTITOS GIANT CORN KERNELS: 4
vs
RAW PEANUTS: 4
(4 ties)
Overview
| Nutrient | SALTED ROSTITOS GIANT CORN KERNELS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROSTITOS GIANT CORN KERNELS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROSTITOS GIANT CORN KERNELS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 18 MG |