SALTED ROASTED WHOLE CASHEWS vs WALNUT PIECES

Nutrition comparison per 100 g serving

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SALTED ROASTED WHOLE CASHEWS wins in 5 out of 12 nutrient categories

SALTED ROASTED WHOLE CASHEWS: 5 vs WALNUT PIECES: 2 (5 ties)

Overview

Nutrient	SALTED ROASTED WHOLE CASHEWS	WALNUT PIECES	Winner
Calories	567 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	30 g	13.3 g
Fat	46.7 g	66.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED WHOLE CASHEWS	WALNUT PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED ROASTED WHOLE CASHEWS	WALNUT PIECES	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	6 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	300 MG	0 MG

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