SALTED ROASTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 4
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,433 MG |