SALTED ROASTED WHOLE CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 4
vs
ALMONDS: 10
(1 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 304 MG | 143 MG |