SALTED ROASTED SUNFLOWER KERNELS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 9 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 3
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Sodium, Na | 733 MG | 250 MG |