SALTED ROASTED SUNFLOWER KERNELS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 3 out of 11 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 1
vs
SLIVERED ALMONDS: 3
(7 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 237 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 600 MG | 660 MG | |
| Sodium, Na | 400 MG | 17 MG |