SALTED ROASTED SUNFLOWER KERNELS vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 5
vs
SHELLED PECANS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 20 MG | |
| Potassium, K | 600 MG | 410 MG | |
| Sodium, Na | 400 MG | 0 MG |