SALTED ROASTED SUNFLOWER KERNELS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 5
vs
PEANUT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 36.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 563 MG | |
| Sodium, Na | 733 MG | 267 MG |