SALTED ROASTED SUNFLOWER KERNELS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 7
vs
GLAZED WALNUTS: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 450 MG |