SALTED ROASTED SUNFLOWER KERNELS vs UNCLE BUD'S
Nutrition comparison per 100 g serving
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UNCLE BUD'S wins in 6 out of 11 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 2
vs
UNCLE BUD'S: 6
(3 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | UNCLE BUD'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 589 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | UNCLE BUD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | UNCLE BUD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 771 MG |