SALTED ROASTED SUNFLOWER KERNELS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 6
vs
ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 603 cal | |
| Protein | 20 g | 28.2 g | |
| Carbs | 23.3 g | 15.4 g | |
| Fat | 50 g | 52.6 g | |
| Fiber | 10 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 726 MG | |
| Sodium, Na | 733 MG | 321 MG |