SALTED ROASTED SUNFLOWER KERNELS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 6
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 733 MG | 0 MG |