SALTED ROASTED SPANISH PEANUTS vs POPCORN BALL
Nutrition comparison per 100 g serving
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SALTED ROASTED SPANISH PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED SPANISH PEANUTS: 5
vs
POPCORN BALL: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED SPANISH PEANUTS | POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 28.6 g | 3.2 g | |
| Carbs | 17.9 g | 87.1 g | |
| Fat | 50 g | 6.5 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SPANISH PEANUTS | POPCORN BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SPANISH PEANUTS | POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 452 MG |