SALTED ROASTED SPANISH PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SPANISH PEANUTS wins in 4 out of 11 nutrient categories
SALTED ROASTED SPANISH PEANUTS: 4
vs
PEANUTS: 1
(6 ties)
Overview
| Nutrient | SALTED ROASTED SPANISH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SPANISH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SPANISH PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 429 MG | 0 MG |