SALTED vs POPCORN

Nutrition comparison per 100 g serving

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SALTED wins in 8 out of 10 nutrient categories

SALTED: 8 vs POPCORN: 0 (2 ties)

Overview

Nutrient	SALTED	POPCORN	Winner
Calories	406 cal	536 cal
Protein	40.6 g	7.1 g
Carbs	28.1 g	53.6 g
Fat	25 g	35.7 g
Fiber	18.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED	POPCORN
Calcium, Ca	188 MG	0 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	656 MG	268 MG

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