SALTED vs CANDY CANE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SALTED wins in 8 out of 10 nutrient categories
SALTED: 8
vs
CANDY CANE FLAVORED ALMONDS: 0
(2 ties)
Overview
| Nutrient | SALTED | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 548 cal | |
| Protein | 40.6 g | 9.7 g | |
| Carbs | 28.1 g | 51.6 g | |
| Fat | 25 g | 35.5 g | |
| Fiber | 18.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED | CANDY CANE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Sodium, Na | 656 MG | 32 MG |