SALTED ROASTED & SHELLED SUNFLOWER KERNELS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED & SHELLED SUNFLOWER KERNELS wins in 8 out of 11 nutrient categories
SALTED ROASTED & SHELLED SUNFLOWER KERNELS: 8
vs
DRY ROASTED MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 733 MG | 286 MG |