SALTED ROASTED PUMPKIN SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SALTED ROASTED PUMPKIN SEEDS: 5
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 579 cal | |
| Protein | 18.6 g | 21.1 g | |
| Carbs | 53.5 g | 21.1 g | |
| Fat | 18.6 g | 49.1 g | |
| Fiber | 18.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PUMPKIN SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 263 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 2,558 MG | 0 MG |