SALTED ROASTED PUMPKIN SEEDS PEPITAS vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED PUMPKIN SEEDS PEPITAS wins in 9 out of 14 nutrient categories
SALTED ROASTED PUMPKIN SEEDS PEPITAS: 9
vs
WHITE POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PUMPKIN SEEDS PEPITAS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 26.7 g | 10.5 g | |
| Carbs | 10 g | 71.1 g | |
| Fat | 50 g | 5.3 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PUMPKIN SEEDS PEPITAS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PUMPKIN SEEDS PEPITAS | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Magnesium, Mg | 553 MG | 0 MG | |
| Potassium, K | 753 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |