SALTED ROASTED PEPITAS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEPITAS wins in 5 out of 9 nutrient categories
SALTED ROASTED PEPITAS: 5
vs
SUNFLOWER KERNELS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 250 MG | 733 MG |