SALTED ROASTED PEPITAS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTED ROASTED PEPITAS: 4 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	SALTED ROASTED PEPITAS	PEANUTS	Winner
Calories	600 cal	556 cal
Protein	30 g	25.9 g
Carbs	13.3 g	18.5 g
Fat	50 g	48.2 g
Fiber	10 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEPITAS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEPITAS	PEANUTS
Calcium, Ca	0 MG	74 MG
Iron, Fe	9 MG	1.3 MG
Sodium, Na	433 MG	519 MG

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