SALTED ROASTED PEPITAS vs PUMPKIN PIE POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEPITAS: 5
vs
PUMPKIN PIE POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEPITAS | PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 250 MG | 446 MG |