SALTED ROASTED PEPITAS vs PREMIUM CARAMEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEPITAS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEPITAS: 5
vs
PREMIUM CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 458 cal | |
| Protein | 30 g | 4.2 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEPITAS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | PREMIUM CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Sodium, Na | 433 MG | 271 MG |