SALTED ROASTED PECANS vs EL'ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED PECANS: 4
vs
EL'ONE: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED PECANS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 759 cal | 452 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 13.8 g | 50 g | |
| Fat | 75.9 g | 27.5 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PECANS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PECANS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,034 MG | 0 MG |