SALTED ROASTED PECANS vs SIMPLE BITES
Nutrition comparison per 100 g serving
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SIMPLE BITES wins in 5 out of 11 nutrient categories
SALTED ROASTED PECANS: 3
vs
SIMPLE BITES: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED PECANS | SIMPLE BITES | Winner |
|---|---|---|---|
| Calories | 759 cal | 500 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 13.8 g | 53.6 g | |
| Fat | 75.9 g | 28.6 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PECANS | SIMPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PECANS | SIMPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,034 MG | 250 MG |