SALTED ROASTED PECANS vs DILL PICKLE FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVORED POPPED CORN wins in 5 out of 10 nutrient categories
SALTED ROASTED PECANS: 4
vs
DILL PICKLE FLAVORED POPPED CORN: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED PECANS | DILL PICKLE FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 759 cal | 536 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 13.8 g | 53.6 g | |
| Fat | 75.9 g | 32.1 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PECANS | DILL PICKLE FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,034 MG | 964 MG |