SALTED ROASTED PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 750 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |