SALTED ROASTED PEANUTS vs ROASTED SALTED SQUASH SEED
Nutrition comparison per 100 g serving
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ROASTED SALTED SQUASH SEED wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 2
vs
ROASTED SALTED SQUASH SEED: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 25 g | 12.1 g | |
| Fat | 42.9 g | 39.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 750 MG | 10,970 MG |