SALTED ROASTED PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 7 out of 12 nutrient categories
SALTED ROASTED PEANUTS: 7
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 16.7 g | 73.3 g | |
| Fat | 46.7 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 233 MG |