SALTED ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 12 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 411 MG |