SALTED ROASTED PEANUTS vs LEMONCELLO ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
LEMONCELLO ALMONDS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | LEMONCELLO ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | LEMONCELLO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | LEMONCELLO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 38 MG |