SALTED ROASTED PEANUTS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
DARK CHOCOLATE PEANUTS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |