SALTED ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 485 cal | |
| Protein | 23.3 g | 6.1 g | |
| Carbs | 16.7 g | 51.5 g | |
| Fat | 46.7 g | 30.3 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 667 MG | 455 MG | |
| Sodium, Na | 600 MG | 606 MG |