SALTED ROASTED PEANUTS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

SALTED ROASTED PEANUTS: 4 vs FERRIS: 5 (1 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	FERRIS	Winner
Calories	571 cal	500 cal
Protein	25 g	10.7 g
Carbs	25 g	50 g
Fat	42.9 g	32.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SALTED ROASTED PEANUTS	FERRIS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	750 MG	196 MG

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