SALTED ROASTED PEANUTS vs MAPLE CRUMBLES HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
MAPLE CRUMBLES HEALTHY SNACKING PECANS: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | MAPLE CRUMBLES HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 750 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | MAPLE CRUMBLES HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 139 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 733 MG | 504 MG | |
| Sodium, Na | 567 MG | 36 MG |