SALTED ROASTED PEANUTS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 7 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 7
vs
ROASTED SALTED PEANUTS: 1
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 633 cal | |
| Protein | 25.9 g | 23.3 g | |
| Carbs | 14.8 g | 23.3 g | |
| Fat | 51.9 g | 50 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 719 MG | 657 MG | |
| Sodium, Na | 463 MG | 250 MG |