SALTED ROASTED PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 667 cal | |
| Protein | 25.9 g | 30 g | |
| Carbs | 14.8 g | 13.3 g | |
| Fat | 51.9 g | 0 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 719 MG | 440 MG | |
| Sodium, Na | 463 MG | 0 MG |