SALTED ROASTED PEANUTS vs SWEET VANILLA KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
SWEET VANILLA KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 567 MG | 71 MG |