SALTED ROASTED PEANUTS vs GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN: 3
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 26.7 g | 3.6 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 567 MG | 54 MG |