SALTED ROASTED PEANUTS vs COCKTAIL PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SALTED ROASTED PEANUTS: 6 vs COCKTAIL PEANUTS: 6 (2 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	COCKTAIL PEANUTS	Winner
Calories	593 cal	607 cal
Protein	25.9 g	25 g
Carbs	14.8 g	17.9 g
Fat	51.9 g	50 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	COCKTAIL PEANUTS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	10.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	COCKTAIL PEANUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	719 MG	0 MG
Sodium, Na	463 MG	339 MG

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