SALTED ROASTED PEANUTS vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories

SALTED ROASTED PEANUTS: 4 vs ROASTED & SALTED PEANUTS: 5 (2 ties)

Overview

Nutrient	SALTED ROASTED PEANUTS	ROASTED & SALTED PEANUTS	Winner
Calories	643 cal	600 cal
Protein	28.6 g	23.3 g
Carbs	14.3 g	23.3 g
Fat	53.6 g	50 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED PEANUTS	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED PEANUTS	ROASTED & SALTED PEANUTS
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	660 MG
Sodium, Na	393 MG	667 MG

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