SALTED ROASTED PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 0 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 393 MG | 0 MG |