SALTED ROASTED PEANUTS vs CHIPOTLE SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
CHIPOTLE SUNFLOWER NUTS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 567 cal | |
| Protein | 25.9 g | 16.7 g | |
| Carbs | 14.8 g | 33.3 g | |
| Fat | 51.9 g | 46.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 20 MG |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHIPOTLE SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 463 MG | 450 MG |