SALTED ROASTED PEANUTS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
RAW PECAN PIECES: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |