SALTED ROASTED PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 4 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 3
vs
ROASTED SALTED ALMONDS: 4
(4 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 603 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 1,833 MG |