SALTED ROASTED PEANUTS vs PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED ROASTED PEANUTS: 6
vs
PREMIUM WALNUTS: 2
(3 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |