SALTED ROASTED PEANUTS vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HAZELNUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 4
vs
DARK CHOCOLATE HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 9.6 MG | |
| Potassium, K | 733 MG | 250 MG | |
| Sodium, Na | 317 MG | 0 MG |