SALTED ROASTED PEANUTS vs ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
ROASTED NO SALT CASHEWS: 4
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 593 cal | 579 cal | |
| Protein | 25.9 g | 17.9 g | |
| Carbs | 14.8 g | 28.6 g | |
| Fat | 51.9 g | 46.4 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 463 MG | 14 MG |