SALTED ROASTED PEANUTS vs CHEDDAR & CRACKED PEPPER POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR & CRACKED PEPPER POPCORN wins in 6 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 3
vs
CHEDDAR & CRACKED PEPPER POPCORN: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | CHEDDAR & CRACKED PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | CHEDDAR & CRACKED PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 268 MG | |
| Sodium, Na | 600 MG | 750 MG |